A head massage is a great way to relax. It stimulates the brain and releases feel good hormones that reduce stress.
While the scalp may seem immobile, it has small muscles that respond well to massage. These muscles, along with those in the neck and shoulders, are prone to tension that can lead to headaches.
Warm Towel
A warm towel can help the massage feel more luxurious, which helps to increase the relaxation factor. Plus, it helps to prevent friction on the scalp and neck as the massage continues. If you decide to use a scented oil, it’s best to have extra towels on hand in case the smell becomes too much.
The scalp and head contain small muscles that are prone to knots, making it important to ease tension with massage techniques. Massaging the neck is particularly effective for this purpose, as it increases circulation and reduces stiffness. Be careful not to move too quickly, though – sudden movements can knock your client out of the relaxed state you’re working so hard to create!
Oil
Using oil is one of the most important head massage tips, as it helps to stimulate the skin and hair. Oil also enhances the scalp’s elasticity, increases blood circulation and promotes hair growth. It also prevents dandruff and makes the hair shine.
You can use any type of oil for this purpose, although coconut oil is the most popular. It has antibacterial properties, which make it very effective against dandruff and other hair concerns.
Apply gentle pressure when massaging the head. Work your fingers or a massage tool in small circular motions around the scalp, including the areas behind the ears and neck. You can use either your fingertips or your palm, but make sure to alternate between the two. Do not put too much pressure, as this can cause a throbbing headache.
Comb
When doing a scalp massage, it’s important to use a comb. The comb will help to keep your hair from getting tangled and it also helps you apply the right amount of pressure on the scalp.
You’ll want to massage in small circles on the scalp with your fingertips and the wood comb. Make sure you move slowly and transition smoothly from one area to another — jerky movements can jolt someone out of the relaxing state you’re trying to put them in.
Start at the back of the head and move your way around to the front of the scalp. Remember to massage the crown, as well (also known as the baihui point), which is known for increasing brain power. Doing this daily can help boost your focus during the day.
Massage Tool
Whether you’re giving yourself or someone else a head massage, it’s important to make sure you have the right tools. This may include your fingers, a scalp massage brush, or any other tool that helps with the massaging process.
The scalp contains small muscles that don’t help move the body or support heavy loads, but it does respond well to massage. Pressure on these muscles releases tension and encourages blood flow to the head.
Use a scalp massage brush or your fingertips in light to medium pressure with circular motions across the head. Pay special attention to the area around your ears and behind your neck. A good head massage should last for about five minutes a day, but consistency is key to reaping the benefits.
Position
A good head massage can reduce stress, ease migraines and headache pain, lower a person’s heart rate and blood pressure, and improve the flow of oxygen to the scalp. But in order to achieve these benefits, the masseuse must use firm but gentle movements and transition easily between areas – jerky motions could knock a client out of the relaxed state you’re trying to put them in.
One technique to try is to knead with the palms of your hands, starting at the back of the neck and working up towards the forehead. You can also clasp strands of hair and gently tug them a few times to release the tension. This will stimulate the pressure receptors in the skin. This, in turn, will send calming signals to the brain.